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–+ servings
Warm Chickpea Salad

Warm Chickpea Salad

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A hearty and warm chickpea salad with roasted vegetables, feta, and a lemony dressing.
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Details
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Main Dish, Side Dish
Servings 4 adults
Calories 551
Cuisine Mediterranean
Taste Savory
Occasion Everyday dinner
Difficulty Level Beginner
Cooking Method Baked
Cost $$
Diet Diabetic, Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Lactose, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy
Health Tag Heart-healthy, Vegetables

Equipment

  • Chopping board
  • Chopping knife
  • Baking tray
  • Mixing bowl
  • Wooden spoon
  • Oven

Ingredients
 
 

  • 1 onion red, cut into wedges
  • 2 courgettes thickly sliced
  • 1 red pepper cut into large chunks
  • 375 g tomatoes halved
  • 50 ml olive oil
  • 0.5 juice of a lemon
  • 2 400 g tin chickpeas rinsed and drained
  • 100 g feta cut into cubes

Instructions
 

  • Preheat the oven to 220°C / 425°F / Gas Mark 7.
  • Put onion, courgettes, pepper, and tomatoes on a shallow baking tray.
  • Drizzle with 20 ml of olive oil and stir.
  • Roast for 30 minutes, stirring halfway through, until vegetables are cooked and beginning to brown.
  • Mix the lemon juice and remaining olive oil in a bowl for the dressing.
  • When the vegetables are cooked, allow them to cool for 5 minutes.
  • Place the vegetables into the bowl of dressing, along with the chickpeas and feta cheese.
  • Stir and serve.

Notes

For extra flavor, sprinkle with fresh herbs like parsley or mint before serving.
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Nutrition per Serving

Calories: 551kcalCarbohydrates: 68gProtein: 24gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 22mgSodium: 314mgPotassium: 1197mgFiber: 19gSugar: 17gVitamin A: 2071IUVitamin C: 80mgCalcium: 258mgIron: 7mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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