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–+ servings
Warm Chicken Noodle Salad

Warm Chicken Noodle Salad

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A light and refreshing noodle salad with chicken and crisp vegetables, perfect for a quick meal.
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Details
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Servings 2 adults
Calories 532
Cuisine International
Taste Savory
Occasion Quick Lunch
Difficulty Level Beginner
Cooking Method Boiled
Cost $$
Diet Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Paleo, Primal
Intolerance Egg, Gluten, Grain, Soy, Wheat
Health Tag High-protein, Vegetables

Equipment

  • Chopping board
  • Chopping knife
  • Saucepan
  • Whisk
  • 2 Mixing bowls
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 50 g noodles
  • 30 ml olive oil
  • 1/2 lemon zest and juice
  • 1 tbsp light mayonnaise
  • 100 g sugar snap peas halved
  • 1 red pepper thinly sliced
  • 2 chicken breasts cooked

Instructions
 

  • Cook the noodles according to packet instructions.
  • Make the dressing by whisking together the olive oil, lemon zest and juice and mayonnaise.
  • Drain the noodles and place in a bowl.
  • Place the peas, red pepper, chicken and dressing in the bowl, mix and serve.

Notes

A light and healthy salad that's easy to prepare and perfect for warmer seasons.
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Nutrition per Serving

Calories: 532kcalCarbohydrates: 29gProtein: 54gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 146mgSodium: 327mgPotassium: 1157mgFiber: 4gSugar: 6gVitamin A: 2485IUVitamin C: 123mgCalcium: 50mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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