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–+ servings
Tuna Rice Salad

Tuna Rice Salad

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A simple and nutritious salad combining tuna, rice, and fresh vegetables, perfect for a light meal.
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Details
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Servings 4 adults
Calories 248
Cuisine International
Taste Savory
Occasion Quick Lunch
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Pescetarian
Intolerance Grain
Health Tag High-protein, Low-calorie, Vegetables

Equipment

  • Chopping knife
  • Chopping board
  • Mixing bowl
  • Wooden spoon

Ingredients
 
 

  • 400 g cooked rice cooled
  • 200 g tuna tinned in brine, drained and flaked
  • 100 g sugar snap peas halved
  • 1 red pepper diced
  • 2 tomatoes chopped into small chunks
  • 3 spring onions finely sliced
  • 2 tbsp light mayonnaise
  • 1/2 lemon (juice)
  • 10 ml olive oil

Instructions
 

  • Mix the rice, tuna, peas, peppers, tomatoes and spring onions in a bowl.
  • Stir through the mayonnaise, lemon juice and olive oil.

Notes

A refreshing and easy-to-make salad that's perfect for any time of the year.
Click here to add your own private notes.

Nutrition per Serving

Calories: 248kcalCarbohydrates: 37gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 19mgSodium: 175mgPotassium: 427mgFiber: 3gSugar: 5gVitamin A: 1842IUVitamin C: 70mgCalcium: 48mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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