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–+ servings
Toasted Cheese

Toasted Cheese

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A quick and delicious toasted cheese recipe with variations for tomato or pickle fillings.
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Details
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Servings 1 adult
Calories 293
Cuisine International
Taste Savory
Occasion Comfort food, Quick snack
Difficulty Level Beginner
Cooking Method Grilled
Cost $
Diet Diabetic, Gluten-free, Hindu, Lacto-Vegetarian, Lactose-free, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy, Gluten, Grain
Health Tag Low-fat

Equipment

  • Grater

Ingredients
 
 

  • 2 slices wholemeal bread or granary
  • 50 g grated cheese low-fat
  • 2 tsp spread low-fat
  • 1 tsp French mustard

Instructions
 

  • Preheat the grill. Toast the bread on one side.
    2 slices wholemeal bread
  • Toast the other side until it crisps but has not turned brown.
    2 slices wholemeal bread
  • Mix the grated cheese, low-fat spread and mustard together and spread over the toast.
    2 slices wholemeal bread
  • Grill for about 2 minutes until bubbling and starting to brown.
    2 slices wholemeal bread

Notes

For variations, try toasted cheese with tomato by adding 2 tsp of tomato puree to the cheese mixture. Alternatively, for a pickle twist, add 2 tsp of your favorite pickle.
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Nutrition per Serving

Calories: 293kcalCarbohydrates: 28gProtein: 18gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 11mgSodium: 827mgPotassium: 116mgFiber: 2gSugar: 4gVitamin A: 827IUVitamin C: 0.1mgCalcium: 278mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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