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–+ servings
Sweet Potato Crisps

Sweet Potato Crisps

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A simple and healthy recipe for sweet potato crisps, great for snacking or as a side dish.
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Details
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish, Snack
Servings 8 adults
Calories 74
Cuisine International
Taste Crispy, Savory
Occasion Party Food, Snack
Difficulty Level Beginner
Cooking Method Baked
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian
Health Tag Vegetables

Equipment

  • Baking tray
  • Mixing bowl
  • Chopping board
  • Chopping knife
  • Vegetable peeler

Ingredients
 
 

  • 500 g sweet potatoes
  • 20 ml vegetable oil

Instructions
 

  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • Peel the sweet potatoes and cut into very thin slices using a potato slicer or a sharp knife.
    500 g sweet potatoes
  • Put the sweet potato slices in a bowl and add the vegetable oil.
    500 g sweet potatoes
  • Mix to coat the slices evenly with the oil.
    500 g sweet potatoes
  • Put tin foil on the bottom of a baking tray and lay the sweet potato slices out on it.
    500 g sweet potatoes
  • Roast in the oven for 10 to 15 minutes until crispy and then serve.
    500 g sweet potatoes

Notes

These crisps are perfect for kids to help with and make a great snack for all ages.
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Nutrition per Serving

Calories: 74kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 34mgPotassium: 211mgFiber: 2gSugar: 3gVitamin A: 8867IUVitamin C: 2mgCalcium: 19mgIron: 0.4mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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