Go Back Email Link
–+ servings
Sun-dried Tomato Cod

Sun-dried Tomato Cod

Admin
Delicious and simple cod fillets topped with sun-dried tomato pesto. Perfect for a healthy, quick dinner.
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Details
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Main Dish
Servings 2 adults
Calories 172
Cuisine Mediterranean
Taste Savory, Umami
Occasion Quick meal, Weeknight dinner
Difficulty Level Beginner
Cooking Method Baked
Cost $
Diet Diabetic, Gluten-free, Lactose-free, Low Carb, Low Lactose, Mediterranean, Pescetarian
Intolerance Dairy, Gluten, Seafood, Soy, Sulfite, Tree Nut, Wheat
Health Tag Fish, High-protein

Equipment

  • Baking tray
  • Wooden spoon
  • Oven

Ingredients
 
 

  • 2 x 200 g cod fillets
  • 2 tsp tomato pesto sun-dried

Instructions
 

  • Preheat oven to 180°C / 350°F / Gas Mark 4.
  • Place cod fillets in tin foil, top with sun-dried tomato pesto, wrap and place on a baking tray in the oven for 20 to 30 minutes until cooked through.
  • Serve and enjoy.

Notes

Pair with potatoes, sugar snap peas, or your favorite green vegetables for a complete meal.
Click here to add your own private notes.

Nutrition per Serving

Calories: 172kcalCarbohydrates: 1gProtein: 36gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gCholesterol: 86mgSodium: 154mgPotassium: 826mgFiber: 0.2gSugar: 0.4gVitamin A: 112IUVitamin C: 2mgCalcium: 37mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
Tried this recipe?Let us know how it was!