Spicy Potato Wedges

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Flavorful potato wedges with a spicy kick, perfect with a green salad or dips.

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Prep Time 10

Cook Time 35

Total Time 45

Course Side Dish

Servings adults

Calories 413

Cuisine International

Taste Savory, Spicy

Occasion Casual dinner, Snack

Difficulty Level Beginner

Cooking Method Baked

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian

Health Tag Low-fat, Vegetables

Equipment

Plastic container
Baking tray
Chopping board
Chopping knife
Oven

Ingredients

4 potatoes medium-sized
20 ml vegetable oil
1 tsp Cayenne pepper
black pepper

Instructions

Preheat the oven to 200°C / 400°F / Gas Mark 6.
Wash and cut the potatoes into 8 wedges. Leave the skin on.
Place in a container and pour the vegetable oil over them. Close the container and shake.
Sprinkle the wedges with Cayenne pepper and black pepper, close the container and shake again.
Place the wedges on the baking tray.
Cook for 35 minutes until golden brown.

Notes

Serve with natural yogurt, low-fat grated cheese, or salsa. Try other spices for different flavors such as Cajun, Indian, Mexican, or garlic.

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Nutrition per Serving

Calories: 413kcalCarbohydrates: 75gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 26mgPotassium: 1814mgFiber: 10gSugar: 3gVitamin A: 425IUVitamin C: 85mgCalcium: 53mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

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