Go Back Email Link
–+ servings
Soy Salmon

Soy Salmon

Admin
Simple and flavorful soy-glazed salmon, perfect for a quick and nutritious meal served with rice and vegetables.
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Details
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Servings 2 adults
Calories 276
Cuisine Asian
Taste Savory, Umami
Occasion Quick meal, Weeknight dinner
Difficulty Level Beginner
Cooking Method Baked
Cost $$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean, Pescetarian
Intolerance Dairy, Gluten, Grain, Seafood, Sesame, Shellfish, Soy, Sulfite, Wheat
Health Tag Fish, High-protein

Equipment

  • Saucepan
  • Baking tray
  • Wooden spoon
  • Oven

Ingredients
 
 

  • 1 tsp butter melted
  • 55 ml soy sauce
  • 2 salmon fillets

Instructions
 

  • Preheat oven to 200°C / 400°F / Gas Mark 6.
  • Place butter in a small saucepan on medium heat and melt.
  • Add the soy sauce and combine with the melted butter.
  • Tear a large piece of aluminium foil and place on a baking tray.
  • Place salmon fillets on the foil, gently fork into the salmon creating little holes and pour the soy sauce mixture over.
  • Cover with foil and place in oven for 15 minutes.

Notes

Serve with wholegrain rice and crunchy broccoli for a balanced meal.
Click here to add your own private notes.

Nutrition per Serving

Calories: 276kcalCarbohydrates: 2gProtein: 37gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 99mgSodium: 1597mgPotassium: 891mgFiber: 0.2gSugar: 0.5gVitamin A: 130IUCalcium: 26mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
Tried this recipe?Let us know how it was!