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–+ servings
Scrambled Eggs

Scrambled Eggs

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Simple and creamy scrambled eggs. Serve with toast.
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Details
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Breakfast
Servings 2 adults
Calories 144
Cuisine International
Taste Creamy
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method Stir-fry
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Low Calorie, Low Carb, Low Fat, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Primal, Vegetarian
Intolerance Dairy, Egg

Equipment

  • Shallow bowl
  • Wooden spoon
  • Saucepan
  • Stove

Ingredients
 
 

  • 3 eggs
  • 10 ml vegetable oil
  • 40 ml milk low-fat
  • pinch of salt optional
  • pepper

Instructions
 

  • Break the eggs into a shallow bowl and beat well with a fork.
  • Heat the oil in a saucepan then add the milk, pepper, and salt.
  • Add the beaten eggs and stir over a moderate heat until thick and creamy.
  • Do not cook for too long or it will curdle. Serve on hot toast.

Notes

Consider adding low-fat grated cheese or chopped fresh tomatoes for extra flavor.
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Nutrition per Serving

Calories: 144kcalCarbohydrates: 2gProtein: 9gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 247mgSodium: 102mgPotassium: 123mgSugar: 1gVitamin A: 396IUCalcium: 62mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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