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Roasted Veggie & Feta Medley

Roasted Veggie & Feta Medley

Max
This colorful roasted vegetable and feta tray bake is a quick, healthy, and delicious meal or side dish. Packed with a variety of vegetables and creamy feta cheese, it's seasoned with herbs and baked to perfection. Perfect for a weeknight dinner or meal prep, it's both vegetarian and full of flavor.
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Details
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish, Side Dish
Servings 2
Calories 507
Cuisine European, Greek, Mediterranean
Taste Cheesy, Creamy, Savory, Umami
Occasion Casual dinner, Casual meal, Comfort food, Everyday dinner, Family dinner, Family gathering, Family meal, Healthy lunch, Healthy Snack, Party, Picnic, Quick dinner, Quick Lunch, Quick meal, Snack, Summer party, Weeknight dinner
Difficulty Level Beginner
Cooking Method Baked, Roasted
Cost $$
Diet Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Low Carb, Mediterranean, Pescetarian, Vegetarian
Intolerance Dairy
Health Tag Low-carb, Vegetables

Equipment

  • Oven
  • Baking tray
  • Parchment paper
  • Knife
  • Cutting board

Ingredients
  

  • 2 cups mixed vegetables frozen, sliced (e.g., carrot, zucchini, broccoli, bell pepper)
  • 200 g feta cheese
  • 2 tbsp olive oil
  • 1 tsp dried herbs (e.g., oregano, thyme)
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Preheat oven to 200°C (390°F).
  • Line a baking tray with parchment paper.
  • Spread the mixed vegetables evenly on the tray.
  • Cut the feta into cubes.
  • Add the feta cubes on top.
  • Drizzle with olive oil and sprinkle with herbs, salt, and pepper.
  • Toss gently to coat everything evenly.
  • Bake for 20–25 minutes until vegetables are tender and slightly golden.
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Nutrition per Serving

Calories: 507kcalCarbohydrates: 29gProtein: 20gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 89mgSodium: 1808mgPotassium: 455mgFiber: 8gSugar: 0.01gVitamin A: 9684IUVitamin C: 19mgCalcium: 550mgIron: 3mg

Source

dishyouwell
Image source:
dishyouwell
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