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Rice and Vegetable Hotpot

Rice and Vegetable Hotpot

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A hearty and easy-to-make one-pot rice dish with a medley of vegetables and fragrant spices.
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Details
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Servings 4 adults
Calories 308
Cuisine International
Taste Savory
Occasion Comfort food, Weeknight dinner
Difficulty Level Beginner
Cooking Method Boiled
Cost $
Diet Diabetic, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegan, Vegetarian
Intolerance Grain
Health Tag Low-fat, Vegetables

Equipment

  • Chopping board
  • Chopping knife
  • Measuring cup
  • Saucepan
  • Wooden spoon
  • Vegetable peeler

Ingredients
  

  • 10 ml vegetable oil
  • 1 large onion
  • 100 g baby corn
  • 1 medium-sized red pepper
  • 1 medium-sized yellow pepper
  • 2 medium-sized carrots
  • 150 g cauliflower
  • 225 g long grain rice
  • 1 tsp cumin powder
  • 1 tsp curry powder mild
  • 1 tsp tomato puree
  • 1 vegetable stock cube low-salt, dissolved in 600 ml of boiling water
  • 600 ml water bring to boil to dissolve stock cube

Instructions
 

  • Chop the vegetables.
  • Heat the oil in a saucepan and add the onions for 1 minute. Add the remaining vegetables and cook until softened.
  • Add the rice and stir in the cumin powder, curry powder, tomato puree and stock. Bring to the boil.
  • Reduce the heat, cover the pan and simmer for 15 to 20 minutes, until the rice is tender and the liquid absorbed.

Notes

This easy one-pot hotpot is a nutritious meal, perfect for weeknights.
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Nutrition per Serving

Calories: 308kcalCarbohydrates: 63gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 210mgPotassium: 523mgFiber: 5gSugar: 6gVitamin A: 6164IUVitamin C: 117mgCalcium: 54mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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