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–+ servings
Quiche

Quiche

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A versatile and delicious quiche recipe, perfect for a family meal served with a tossed green salad.
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Details
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Dish
Servings 4 adults and kids
Calories 173
Cuisine French
Taste Savory
Occasion Comfort food, Family dinner
Difficulty Level Intermediate
Cooking Method Baked
Cost $
Diet Lacto-Vegetarian, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy, Egg, Gluten, Grain, Wheat
Health Tag Vegetables

Equipment

  • Flan dish
  • Sieve
  • Mixing bowl
  • Whisk
  • Grater
  • Chopping board
  • Chopping knife
  • Rolling Pin
  • Measuring cup

Ingredients
 
 

  • 180 g flour plain or wholemeal or mix 90 g of both
  • 85 g butter low-fat or margarine spread
  • a little water
  • 1 packet shortcrust pastry frozen, optional

Instructions
 

  • Sieve the flour into a bowl.
  • Rub in the chopped low-fat spread until the mixture resembles fine breadcrumbs.
  • Add the water and mix to a stiff dough.
  • Roll out the pastry and line a flan dish.

Notes

Quiche Lorraine filling includes 4 rashers of lean bacon, 200 ml low-fat milk, 50 g low-fat grated cheese, and 2 eggs. Grill bacon, mix ingredients, and bake for 40-45 minutes at 200°C / 400°F / Gas Mark 6.
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Nutrition per Serving

Calories: 173kcalCarbohydrates: 36gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 32mgPotassium: 81mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 0.2mgCalcium: 31mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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