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Pork Stir-Fry

Pork Stir-Fry

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A quick and colorful pork stir-fry served with noodles or rice.
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Details
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish
Servings 4 adults
Calories 378
Cuisine Asian
Taste Savory
Occasion Quick meal
Difficulty Level Beginner
Cooking Method Stir-fry
Cost $$
Diet Diabetic, Low Lactose, Mediterranean
Intolerance Gluten, Soy, Wheat
Health Tag High-protein, Meat

Equipment

  • Frying pan
  • Chopping board
  • Chopping knife
  • Vegetable peeler
  • Measuring cup
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 450 g pork pieces
  • 1 onion
  • 1 clove garlic
  • 6 mushrooms
  • 2 carrots
  • 1 pepper
  • 150 ml boiling water
  • 1 low-salt chicken stock cube dissolved in 150 ml of boiling water
  • 20 g soy sauce
  • 2 tsp cornflour
  • 20 ml vegetable oil

Instructions
 

  • Cut pork into thin slices.
  • Cut onions into thin slices and chop garlic.
  • Slice mushrooms and cut carrots and pepper into thin strips.
  • Mix the chicken stock with the soy sauce. Blend in the cornflour and mix to a smooth paste.
  • Heat the oil in a large frying pan. Add the pork and fry until well browned.
  • Add the onion, garlic and carrot to the pan and fry for 2 to 3 minutes.
  • Then add mushrooms and pepper to pork mixture and continue frying for 2 to 3 minutes.
  • Pour the stock mixture into the pan and bring to the boil, stirring all the time. Simmer for 5 minutes.

Notes

Chicken, beef, or lamb can be used instead of pork for variety.
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Nutrition per Serving

Calories: 378kcalCarbohydrates: 9gProtein: 21gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 81mgSodium: 175mgPotassium: 571mgFiber: 2gSugar: 3gVitamin A: 5105IUVitamin C: 5mgCalcium: 39mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals, CC BY 4.0.
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