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Pork, Chickpea, and Sweet Potato Stew

Pork, Chickpea, and Sweet Potato Stew

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A hearty and nutritious stew combining tender pork, chickpeas, and sweet potato.
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Details
Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Course Main Dish
Servings 1 adult
Calories 437
Cuisine International
Taste Savory
Occasion Comfort food
Difficulty Level Intermediate
Cooking Method Simmered
Cost $$
Diet Diabetic, Gluten-free, Lactose-free, Low Calorie, Low Fat, Low Lactose, Mediterranean
Health Tag High-fiber, High-protein, Meat, Vegetables

Equipment

  • Chopping board
  • Chopping knife
  • Saucepan
  • Wooden spoon
  • Stove

Ingredients
  

  • 1 tsp vegetable oil
  • 1 loin pork chop lean, cut into strips
  • 1 small onion peeled and chopped
  • 1 clove garlic peeled and crushed or finely chopped
  • 0.5 tsp paprika
  • 0.5 tsp rosemary dried
  • 0.5 tsp thyme dried
  • 1 bay leaf
  • 1 tbsp chickpeas drained
  • 0.5 sweet potato medium-sized, peeled and cubed
  • 400 g tin chopped tomatoes

Instructions
 

  • Heat the oil in a non-stick pan and when hot, brown the pork. Remove the pork from the pan and set aside.
  • Next add the onion and all the herbs and spices and cook for 5 minutes before stirring in the remainder of the ingredients, including the pork.
  • Cover the stew, turn the heat down to its lowest and simmer until tender (1 hour).

Notes

Serve hot with crusty bread or steamed rice for a complete meal.
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Nutrition per Serving

Calories: 437kcalCarbohydrates: 51gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 88mgSodium: 705mgPotassium: 1837mgFiber: 10gSugar: 18gVitamin A: 17024IUVitamin C: 47mgCalcium: 207mgIron: 7mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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