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–+ servings
Peri-peri Salmon

Peri-peri Salmon

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A spicy and flavorful salmon dish perfect for pairing with rice or potatoes and a fresh salad.
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Details
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Servings 4 adults
Calories 152
Cuisine International
Taste Savory, Spicy
Occasion Family dinner, Quick meal
Difficulty Level Beginner
Cooking Method Grilled
Cost $$
Diet Diabetic, Gluten-free, Ketogenic, Lactose-free, Low Carb, Low Lactose, Mediterranean, Paleo, Pescetarian, Primal
Intolerance Gluten, Seafood, Sulfite, Wheat
Health Tag Fish

Equipment

  • Baking tray
  • Grill

Ingredients
 
 

  • 400 g salmon fillets 4 fillets
  • 1 tsp vegetable oil
  • 1 tbsp peri-peri spice mix

Instructions
 

  • Preheat the grill for 10 minutes at a medium heat.
  • Rub a little vegetable oil over each salmon fillet.
  • Then add the peri-peri spice to the salmon and leave to marinate in the fridge for 5 minutes.
  • Cook the salmon gently for 8–10 minutes, turning occasionally.

Notes

Serve with rice or potatoes and salad for a complete meal.
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Nutrition per Serving

Calories: 152kcalProtein: 20gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 55mgSodium: 44mgPotassium: 490mgVitamin A: 40IUCalcium: 12mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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