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–+ servings
Peary Nice Smoothie

Peary Nice Smoothie

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A quick and refreshing smoothie made with pears, kiwi, banana, and yogurt.
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Details
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drink
Servings 2 adults
Calories 186
Cuisine International
Taste Creamy, Sweet
Occasion Everyday breakfast, Healthy Snack
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Ketogenic, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Primal, Vegetarian
Intolerance Dairy
Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

  • Chopping board
  • Chopping knife
  • Hand blender
  • Mixing bowl
  • Vegetable peeler

Ingredients
 
 

  • 2 pears ripe or tinned
  • 1 kiwi
  • 1 banana medium-sized
  • 1 tbsp yogurt

Instructions
 

  • Peel and chop the pears, kiwi, and banana.
    2 pears
  • Blend all the chopped fruit together in a mixing bowl.
    2 pears
  • Add yogurt to the mixture and blend until smooth.
    2 pears
  • Pour into glasses and enjoy straight away.

Notes

You can use almond yogurt or other plant-based alternatives to make this smoothie dairy-free.
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Nutrition per Serving

Calories: 186kcalCarbohydrates: 47gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 1mgSodium: 9mgPotassium: 523mgFiber: 8gSugar: 29gVitamin A: 132IUVitamin C: 47mgCalcium: 47mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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