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–+ servings
Pancakes

Pancakes

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A simple and versatile pancake recipe, perfect for both sweet and savory toppings.
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Details
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Dessert
Servings 4 adults and kids
Calories 266
Cuisine International
Taste Savory, Sweet
Occasion Family breakfast, Weekend treat
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $
Diet Hindu, Lacto-Vegetarian, Ovo-Vegetarian, Vegetarian
Intolerance Dairy, Egg, Gluten, Grain, Wheat
Health Tag Low-fat

Equipment

  • Bowl
  • Frying pan
  • Wooden spoon
  • Spatula
  • Sieve
  • Measuring cup
  • Stove

Ingredients
 
 

  • 225 g flour plain
  • pinch of salt if desired
  • 1 egg
  • 425 ml milk low-fat

Instructions
 

  • Sieve the flour and salt (if using) into a bowl.
  • Make a hole in the centre of the flour and drop in the egg with ¼ of the milk.
  • Stir the egg mixture in the centre of the bowl with a wooden spoon, allowing the flour to fall in gradually from the sides.
  • Add the rest of the milk slowly, beating well to avoid lumps.
  • Pour a thin layer of the mixture onto a hot, non-stick pan.
  • Use a spatula to turn the pancake over when bubbles start to appear on top.

Notes

Serve with a little caster sugar or lemon juice. Try savory fillings like cooked chicken, mushrooms, or bolognese sauce, or sweet options like jam, stewed fruit, or fried bananas.
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Nutrition per Serving

Calories: 266kcalCarbohydrates: 49gProtein: 11gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 46mgSodium: 58mgPotassium: 244mgFiber: 2gSugar: 5gVitamin A: 267IUCalcium: 148mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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