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–+ servings
Omelette

Omelette

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Easy to make and can be served with bread.
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Details
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 2 adults
Calories 229
Cuisine International
Taste Savory
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegetarian
Intolerance Dairy, Egg
Health Tag High-protein

Equipment

  • Chopping board
  • Chopping knife
  • Frying pan
  • Stove

Ingredients
 
 

  • 20 ml vegetable oil
  • 1 onion small
  • 4 eggs
  • 20 ml water or low-fat milk
  • pinch of salt if desired
  • pepper

Instructions
 

  • Chop the onion.
  • Heat the oil in a frying pan and fry the onion gently until it is cooked
  • Beat the eggs into a bowl, add the water or milk, salt (if using) and pepper and pour into the pan over the onion.
  • Spread the mixture around the frying pan and cook until the eggs are
    set and come away from the edge of the frying pan
  • Turn the omelette carefully to cook on the other side

Notes

Try adding vegetables like mushrooms and tomatoes for colour and taste.
Click here to add your own private notes.

Nutrition per Serving

Calories: 229kcalCarbohydrates: 6gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 327mgSodium: 128mgPotassium: 202mgFiber: 1gSugar: 3gVitamin A: 476IUVitamin C: 4mgCalcium: 62mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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