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Nectarine, Strawberry, and Banana Smoothie

Nectarine, Strawberry, and Banana Smoothie

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A delightful smoothie blending nectarine, strawberry, and banana flavors. A perfect, refreshing drink for any time of the day.
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Details
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drink, Snack
Servings 2 adults
Calories 130
Cuisine International
Taste Sweet
Occasion Breakfast on the go, Healthy Snack
Difficulty Level Beginner
Cooking Method Blended
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Fat, Low Salt, Mediterranean, Pescetarian, Primal, Vegetarian
Intolerance Dairy
Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

  • Chopping board
  • Chopping knife
  • Hand blender
  • Mixing bowl
  • Vegetable peeler

Ingredients
 
 

  • 1 nectarine peeled and stoned
  • 1 banana peeled and roughly chopped
  • 75 g strawberries washed
  • 125 g strawberry yoghurt

Instructions
 

  • Peel and stone the nectarine.
  • Peel the banana and roughly chop.
  • Wash the strawberries.
  • Add all the ingredients in a bowl and puree with a hand blender (or use a liquidiser).
  • Pour into glasses and enjoy straight away.

Notes

This smoothie is best enjoyed fresh and cold. You can experiment with adding other fruits like peaches or blueberries for added flavor!
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Nutrition per Serving

Calories: 130kcalCarbohydrates: 26gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 39mgPotassium: 458mgFiber: 3gSugar: 18gVitamin A: 340IUVitamin C: 30mgCalcium: 86mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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