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–+ servings
Mexican Burritos

Mexican Burritos

Ernesto
This Mexican Burrito is a flavorful and satisfying dish made with wheat tortillas filled with marinated chicken (or tofu), creamy black bean purée, sweet corn, guacamole, melted cheese, and fresh coriander. The burrito is finished with a touch of sour cream for extra creaminess.
Perfect for a quick meal with a balance of protein, fiber, and delicious Mexican flavors!
5 from 1 vote
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Details
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Servings 2
Calories 677
Cuisine American, Mexican
Taste Cheesy, Savory
Occasion Casual dinner, Casual meal, Comfort food, Everyday dinner, Family dinner, Family gathering, Family meal, Weeknight dinner
Difficulty Level Intermediate
Cooking Method Boiled, Pan-fried
Cost $$
Diet Diabetic, Halal, Hindu, Mediterranean
Intolerance Dairy, Gluten, Grain, Soy, Wheat
Health Tag High-protein, Meat

Equipment

  • 2 Frying pan
  • 1 Masher

Ingredients
  

  • 2 Wheat tortillas
  • 100 g Chicken strips alternatively with tofu
  • 1 tin Black beans
  • 50 g Sweet corn
  • 10 tbsp Guacamole
  • 50 g Emmental cheese or Gouda
  • A bunch chopped coriander
  • 50 g Sour cream
  • 1 tsp Olive oil
  • 2 tbsp Soy souce
  • Pinch of salt
  • Pinch of pepper

Instructions
 

  • Marinate the chicken in soy sauce, salt and pepper for around 10 minutes.
  • Heat olive oil in the pan, then add black beans from the tin with some water. When the beans start to boil mash or puree them with a hand blander or a masher.
  • In the meantime start frying the marinated chicken strips in a second pan until they turn brown.
  • In a bigger pan start heating one wheat tortilla. Flip it on the other side before it burns and spread some beans puree on it.
  • Add the other ingredients (chicken, corn, guacamole, cheese, chopped coriander).
  • When the cheese is melted add some sour cream on the top and fold the burrito.

Notes

Deppending on your preferences you can use tofu instead of chicken, chickpeas or peas instead of corn and parsil instead of coriander.
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Nutrition per Serving

Calories: 677kcalCarbohydrates: 66gProtein: 37gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gTrans Fat: 0.01gCholesterol: 70mgSodium: 1414mgPotassium: 1159mgFiber: 20gSugar: 5gVitamin A: 546IUVitamin C: 10mgCalcium: 379mgIron: 5mg

Source

dishyouwell
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