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–+ servings
Feta Couscous Zucchini

Mediterranean Feta Couscous Courgette

Max
Simple, tasty, and healthy — this Mediterranean-inspired recipe has it all. Choose between courgettes (zucchini) or eggplant as your main vegetable. Combined with feta cheese, chopped tomatoes, and Italian herbs, the result is a creamy, flavorful dish that's easy to make and satisfying to eat.
4 from 1 vote
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Details
Cook Time 25 minutes
Total Time 25 minutes
Course Main Dish
Servings 5
Calories 406
Cuisine Mediterranean
Taste Cheesy, Creamy, Savory, Umami
Occasion Casual dinner, Everyday dinner, Weeknight dinner
Difficulty Level Intermediate
Cooking Method Boiled, Pan-fried
Cost $$
Diet Diabetic, Halal, Hindu, Kosher, Lacto-Vegetarian, Low Calorie, Low Lactose, Mediterranean, Ovo-Vegetarian, Vegetarian
Intolerance Dairy, Gluten, Grain, Wheat
Health Tag Vegetables

Equipment

  • Stove
  • Frying pan
  • Pot or Bowl

Ingredients
  

  • 1 cups couscous
  • 1 cups water
  • 1 tbsp stock powder
  • 2 courgettes or eggplants
  • 2 x 400g tins chopped tomatoes
  • 400 g feta
  • 2 tbsp vegetable oil
  • pinch of salt
  • pinch of pepper
  • Italien herbs

Instructions
 

  • Bring the water to a boil and add some stock powder.
  • Add the couscous, cover and let sit for 5–10 minutes until the liquid is absorbed.
  • In the meantime cut the courgettes and feta into small pieces.
  • Heat the vegetable oil in a large deep frying pan or saucepan over medium heat. Add the chopped zucchini or eggplant.
  • Sauté for 8–10 minutes, stirring occasionally, until soft and lightly browned.
  • Pour in the chopped tomatoes, season with salt, pepper, and Italian herbs and let everything simmer for 10 minutes.
  • Stir in the feta stir gently until just combined and creamy.
  • Spoon couscous onto plates or into bowls and top with the warm vegetable-tomato-feta mixture.
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Nutrition per Serving

Calories: 406kcalCarbohydrates: 33gProtein: 17gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 71mgSodium: 1185mgPotassium: 317mgFiber: 3gSugar: 2gVitamin A: 495IUVitamin C: 14mgCalcium: 417mgIron: 1mg

Source

dishyouwell
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