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–+ servings
Kiwi, Grape, and Apple Smoothie

Kiwi, Grape, and Apple Smoothie

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A refreshing and healthy smoothie made with kiwi, grapes, and apple. Perfect for a quick breakfast or snack.
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Details
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast, Drink, Snack
Servings 4 adults
Calories 155
Cuisine International
Taste Sweet
Occasion Breakfast on the go, Healthy Snack
Difficulty Level Beginner
Cooking Method Blended
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian
Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

  • Chopping board
  • Chopping knife
  • Hand blender
  • Mixing bowl

Ingredients
 
 

  • 6 kiwis peeled and chopped
  • 1 medium-sized apple chopped into small cubes
  • 300 g grapes green seedless, around 60 grapes
  • 6 ice cubes
  • water to dilute smoothie to your desired consistency

Instructions
 

  • Wash your hands and the fruit before beginning.
  • On a chopping board, peel the kiwis using a vegetable knife.
  • Chop the apple into small cubes.
  • Add the chopped kiwis and grapes to a mixing bowl (or liquidiser) and blend until the mixture is smooth.
  • Add the apple and the ice cubes then blend until no large pieces are present.
  • Pour into glasses and serve straight away.

Notes

This smoothie can be customized with additional fruits or even greens like spinach for extra nutrition. Adjust the water for your preferred consistency.
Click here to add your own private notes.

Nutrition per Serving

Calories: 155kcalCarbohydrates: 39gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.1gSodium: 10mgPotassium: 462mgFiber: 6gSugar: 29gVitamin A: 193IUVitamin C: 106mgCalcium: 59mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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