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–+ servings
Guacamole

Guacamole

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A quick and healthy guacamole recipe, perfect as a snack or topping with crispbread.
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Details
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Snack
Servings 1 adult
Calories 127
Cuisine Mexican
Taste Savory
Occasion Party dip, Quick snack
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegan, Vegetarian
Intolerance Gluten, Grain, Tree Nut
Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

  • Chopping board
  • Chopping knife
  • Mixing bowl
  • Wooden spoon

Ingredients
 
 

  • 0.25 avocado diced
  • 1 spring onion finely chopped
  • 0.5 tbsp coriander fresh and chopped, or 1 tsp dried coriander
  • 6 cherry tomatoes quartered
  • 1 pinch cumin seeds
  • 1 pinch crushed chilli
  • 0.5 clove of garlic peeled and crushed
  • 0.5 lime juiced
  • 3 rye crispbreads for serving

Instructions
 

  • Combine all of the ingredients in a bowl and mix gently.
  • Spread on the crispbread and enjoy.

Notes

This guacamole pairs well with chips, bread, or as a topping for sandwiches and wraps. Add more lime or chilli to adjust the taste to your liking.
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Nutrition per Serving

Calories: 127kcalCarbohydrates: 16gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 30mgPotassium: 555mgFiber: 6gSugar: 4gVitamin A: 733IUVitamin C: 42mgCalcium: 42mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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