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–+ servings
Grilled Pork Chops with Apple Sauce

Grilled Pork Chops with Apple Sauce

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Juicy grilled pork chops served with a tangy apple sauce. Perfect for a family dinner.
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Details
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Servings 4 adults
Calories 171
Cuisine International
Taste Savory, Sweet
Occasion Family dinner
Difficulty Level Beginner
Cooking Method Grilled
Cost $$
Diet Diabetic, Gluten-free, Lactose-free, Low Carb, Low Lactose
Intolerance Gluten, Sulfite, Wheat
Health Tag High-protein, Meat

Equipment

  • Chopping board
  • Chopping knife
  • Grill

Ingredients
 
 

  • 4 pork chops lean
  • 40 g apple sauce
  • salt to taste
  • pepper to taste

Instructions
 

  • Preheat the grill for 10 minutes.
  • Trim off any excess fat from the pork chops.
  • Cook under a hot grill for about 5 minutes each side.
  • Check that the juices run clear and there is no pink meat.
  • Season with salt and pepper to taste.
  • Serve with the apple sauce.

Notes

Pair with potatoes, French beans, or your favorite green vegetables for a balanced meal.
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Nutrition per Serving

Calories: 171kcalCarbohydrates: 0.1gProtein: 30gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 88mgSodium: 66mgPotassium: 519mgFiber: 0.01gSugar: 0.1gVitamin A: 0.3IUVitamin C: 0.01mgCalcium: 7mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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