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–+ servings
Fruity, Nutty Muesli

Fruity, Nutty Muesli

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Delicious and healthy muesli with fruits and nuts. Serve with low-fat milk or yoghurt.
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Details
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Breakfast
Servings 10 adults
Calories 210
Cuisine International
Taste Crunchy, Sweet
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegan, Vegetarian
Intolerance Gluten, Grain, Sesame, Tree Nut, Wheat
Health Tag Heart-healthy

Equipment

  • Mixing bowl
  • Wooden spoon
  • Plastic container

Ingredients
 
 

  • 200 g muesli cereal base or a mixture of rolled wheat and oats, available at most supermarkets
  • 100 g mixed dried fruit try blueberries, cranberries, raisins, and chopped apricots
  • 50 g sesame seeds
  • 50 g sunflower seeds
  • 100 g chopped mixed nuts try Brazil nuts, hazelnuts, walnuts, and almonds

Instructions
 

  • Mix all the ingredients together.
    200 g muesli cereal base
  • Store in an airtight container in a dark cupboard.
    200 g muesli cereal base

Notes

Serve with low-fat milk or yoghurt for a complete breakfast.
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Nutrition per Serving

Calories: 210kcalCarbohydrates: 27gProtein: 6gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 49mgPotassium: 281mgFiber: 4gSugar: 11gVitamin A: 115IUVitamin C: 0.2mgCalcium: 76mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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