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–+ servings
French toast

French toast

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Easy to cook and can be served with fruits.
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Details
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 2
Calories 311
Cuisine French
Taste Sweet
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $
Diet Diabetic, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy, Egg, Gluten, Grain, Sulfite, Wheat

Equipment

  • Frying pan
  • Stove
  • Shallow bowl
  • Whisk

Ingredients
 
 

  • 2 eggs
  • 30 ml milk low-fat
  • pepper
  • pinch of salt if desired
  • ½ tsp cinnamon
  • 1 tsp vanilla extract
  • 4 slices bread
  • 20 ml vegetable oil

Instructions
 

Instructions

  • Beat egg, milk, pepper, salt (if using), cinnamon and vanilla together in a shallow bowl.
  • Dip the slices of bread in the egg mixture.
  • Fry in hot oil until they are golden brown.
  • Drain on kitchen paper.
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Nutrition per Serving

Calories: 311kcalCarbohydrates: 28gProtein: 12gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 164mgSodium: 333mgPotassium: 169mgFiber: 3gSugar: 4gVitamin A: 270IUVitamin C: 0.1mgCalcium: 119mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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