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–+ servings
Feta Beetroot Wrap

Feta Beetroot Wrap

Max
Fast to prepare and healthy choice for lunch or dinner. Good for meal prepping too.
5 from 1 vote
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Details
Prep Time 12 minutes
Total Time 12 minutes
Course Main Dish
Servings 4 adults
Calories 322
Cuisine International
Taste Creamy, Savory
Occasion Casual dinner, Casual meal, Everyday dinner, Healthy lunch, Weeknight dinner
Difficulty Level Beginner
Cost $$
Diet Hindu, Lacto-Vegetarian, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy, Gluten, Grain, Wheat

Equipment

  • 1 Chopping board
  • 1 Chopping knife
  • 1 Bowl

Ingredients
  

  • 4 wraps medium-size
  • 200 g beetroot from a tin or fresh (wash if needed)
  • 200 g mixed salad or coleslaw
  • 240 g feta cheese
  • 200 g natural yogurt
  • 1 onion small
  • 1 tsp chives
  • pinch of pepper
  • pinch of salt
  • 1-2 squeezes of lemon juice

Instructions
 

  • Chop the onion into small pieces.
  • In a bowl mix the yogurt, onion, chives, pepper, salt and lemon juice to prepare a dressing.
  • Cut the feta cheese and beetroot into pieces.
  • Wash the salad if needed.
  • Fill a wrap with some lettuce, feta, beetroot and dressing.

Notes

This tastes well with other dressing such as honey mustard too.
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Nutrition per Serving

Calories: 322kcalCarbohydrates: 28gProtein: 14gFat: 17gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 981mgPotassium: 442mgFiber: 3gSugar: 8gVitamin A: 899IUVitamin C: 17mgCalcium: 421mgIron: 2mg

Source

Dishyouwell
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