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–+ servings
Crunchy Fruit and Yoghurt

Crunchy Fruit and Yoghurt

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A quick, healthy snack with fruit, yoghurt, and trail mix, perfect for busy days.
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Details
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Snack
Servings 1 adult
Calories 302
Cuisine International
Taste Sweet
Occasion Breakfast on the go, Quick snack
Difficulty Level Beginner
Cooking Method No-bake
Cost $
Diet Diabetic, Gluten-free, Hindu, Lacto-Vegetarian, Low Calorie, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Primal, Vegetarian
Intolerance Dairy, Tree Nut
Health Tag Heart-healthy, Low-fat

Equipment

  • Chopping board
  • Chopping knife

Ingredients
 
 

  • 125 g yoghurt low-fat natural
  • 30 g trail mix e.g., nuts, dried fruit
  • 0.5 apple chopped into small bite-size pieces

Instructions
 

  • Place the apple and trail mix in a bowl.
  • Pour the yoghurt on top and enjoy.

Notes

This snack is versatile and can be customized with seasonal fruits and nuts for variety.
Click here to add your own private notes.

Nutrition per Serving

Calories: 302kcalCarbohydrates: 26gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 16mgSodium: 62mgPotassium: 470mgFiber: 5gSugar: 15gVitamin A: 177IUVitamin C: 5mgCalcium: 178mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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