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–+ servings
Coronation Chicken

Coronation Chicken

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A flavorful chicken dish with curry and yogurt, perfect with rice or baby potatoes.
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Details
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Dish
Servings 4 adults
Calories 304
Cuisine British
Taste Creamy, Savory, Spicy
Occasion Everyday dinner
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $$
Diet Diabetic, Gluten-free, Halal, Ketogenic, Lactose-free, Low Carb, Low Fat, Low Lactose, Mediterranean, Paleo, Primal
Intolerance Dairy
Health Tag High-protein, Low-calorie, Meat

Equipment

  • Chopping board
  • Chopping knife
  • Measuring cup
  • Frying pan
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 10 ml vegetable oil
  • 1 onion small, peeled and finely chopped
  • 4 chicken fillets around 520 g
  • 150 ml water
  • 1 tbsp curry powder
  • 1 heaped tsp tomato puree
  • black pepper to taste
  • 1 x 125 g pot natural yogurt low-fat

Instructions
 

  • Gently heat the oil in a frying pan.
    10 ml vegetable oil
  • Add the onion and cook on a low heat until soft.
    1 onion
  • Place the chicken on the pan and cook until it is golden.
    4 chicken fillets
  • Add a little water and cover the pan to stop the chicken from becoming too tough.
  • After a couple of minutes, add the curry powder and the tomato puree.
    1 tbsp curry powder, 1 heaped tsp tomato puree
  • Coat the chicken with the mix, and then add the remaining water and pepper.
    4 chicken fillets
  • Simmer for 20 minutes.
  • When the sauce is cooked, remove the pan from the heat.
  • Stir in the yogurt.
    1 x 125 g pot natural yogurt

Notes

Serve with rice or baby potatoes. For added flavor, garnish with fresh coriander.
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Nutrition per Serving

Calories: 304kcalCarbohydrates: 6gProtein: 21gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 113mgSodium: 113mgPotassium: 370mgFiber: 1gSugar: 3gVitamin A: 121IUVitamin C: 2mgCalcium: 81mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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