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–+ servings
Chicken soup

Chicken soup

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Easy chicken soup made with onions, potatoes, and a creamy low-fat milk base, simmered with chicken stock for a comforting meal ready under 30 minutes.
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Details
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Course Soup or Stew
Servings 2
Calories 270
Cuisine International
Taste Creamy, Savory
Difficulty Level Intermediate
Cooking Method Boiled
Diet Diabetic, Low Calorie, Low Fat, Mediterranean
Intolerance Dairy, Gluten, Soy, Sulfite, Wheat

Equipment

  • Saucepan
  • Spoon
  • Chopping board
  • Chopping knife
  • Measuring cup
  • Stove

Ingredients
 
 

  • 1 tsp vegetable oil
  • 1 onion
  • 275 ml milk low-fat
  • 1 chicken stock cube
  • pinch of salt if desired
  • pepper
  • 2 potatoes medium-sized

Instructions
 

  • Finely chop the onion.
  • Chop the potatoes into cubes.
  • Heat the oil in a saucepan and dissolve chicken stock cube in 575 ml of boiling water.
  • Add the finely chopped onion and fry for 1 minute
  • Gradually stir in the milk, stock, salt (if using) and pepper
  • To thicken, add the potatoes
  • Bring to the boil and simmer for 15 minutes. Keep stirring until thickened.

Notes

Why not add roast chicken leftovers or ready-cooked chicken?
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Nutrition per Serving

Calories: 270kcalCarbohydrates: 50gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 7mgSodium: 546mgPotassium: 1201mgFiber: 6gSugar: 11gVitamin A: 274IUVitamin C: 46mgCalcium: 215mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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