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–+ servings
Chicken Curry

Chicken Curry

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A quick and flavorful chicken curry recipe that's perfect for a hearty family meal.
3 from 1 vote
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Details
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Servings 4 adults
Calories 205
Cuisine Indian
Taste Savory, Spicy
Occasion Family meal, Weeknight dinner
Difficulty Level Intermediate
Cooking Method Stir-fry
Cost $$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean
Intolerance Gluten, Soy, Sulfite, Wheat
Health Tag High-protein, Meat, Vegetables

Equipment

  • Frying pan
  • Chopping board
  • Chopping knife
  • Measuring cup
  • Vegetable peeler
  • Wooden spoon
  • Stove

Ingredients
 
 

  • 1 tsp vegetable oil
  • 1 medium-sized onion
  • 1 large carrot
  • 1 clove garlic
  • 5 button mushrooms
  • 1 medium-sized pepper
  • 20 g curry paste
  • 1 chicken stock cube low-salt, dissolved in 275 ml of boiling water
  • 275 water bring to boil
  • 350 g chicken cooked
  • 100 g peas fresh or defrosted

Instructions
 

  • Slice vegetables and garlic.
  • Heat the oil in a frying pan and gently fry the onions, carrot, and garlic.
  • Add mushrooms and pepper to the frying pan and cook for 2 to 3 minutes.
  • Add the curry paste to the pan and cook for 1 minute stirring all the time.
  • Stir in the stock and cooked chicken pieces.
  • Add the peas, reduce heat, and cook slowly for 10 minutes without stirring.
  • Serve with rice.

Notes

Use any vegetables of your choice or adjust the spices for preferred heat levels.
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Nutrition per Serving

Calories: 205kcalCarbohydrates: 9gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 66mgSodium: 321mgPotassium: 448mgFiber: 3gSugar: 4gVitamin A: 3315IUVitamin C: 14mgCalcium: 35mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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