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–+ servings
Chicken and Vegetable Casserole

Chicken and Vegetable Casserole

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A comforting casserole packed with chicken and a variety of vegetables, perfect for a hearty family meal.
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Details
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Dish
Servings 4 adults
Calories 306
Cuisine International
Taste Savory
Occasion Comfort food, Family dinner
Difficulty Level Intermediate
Cooking Method Baked
Cost $$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean
Intolerance Gluten, Soy, Sulfite, Wheat
Health Tag Meat, Vegetables

Equipment

  • Casserole dish
  • Chopping board
  • Chopping knife
  • Vegetable peeler
  • Measuring cup
  • Oven

Ingredients
 
 

  • 4 chicken portions
  • 3 large carrots
  • 2 onions
  • 2 celery stalks
  • 6 mushrooms
  • 20 g frozen peas
  • 275 ml boiling water
  • 1 chicken stock cube low-salt, dissolved in 275 ml of boiling water
  • 20 g lemon juice
  • 5 g mixed dried herbs
  • pinch of salt if desired
  • pinch of pepper

Instructions
 

  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • Wash, peel, and chop carrots, onion, celery, and mushrooms.
  • Place chicken portions in a casserole dish with all the vegetables.
  • Pour in chicken stock, lemon juice, mixed herbs, salt (if using), and pepper.
  • Bake for 1 to 1½ hours or until chicken is cooked.
  • Serve with baked potatoes or rice.

Notes

Use any vegetables of your choice for this recipe to make it your own.
Click here to add your own private notes.

Nutrition per Serving

Calories: 306kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 87mgSodium: 362mgPotassium: 588mgFiber: 3gSugar: 6gVitamin A: 9232IUVitamin C: 12mgCalcium: 48mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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