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–+ servings
Chargrilled Chicken Kebabs

Chargrilled Chicken Kebabs

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Delicious and healthy chargrilled chicken kebabs with vibrant vegetables.
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Details
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Dish
Servings 4 adults
Calories 217
Cuisine International
Taste Savory, Spicy
Occasion Outdoor barbecue
Difficulty Level Intermediate
Cooking Method Barbecued, Roasted
Cost $$
Diet Diabetic, Gluten-free, Ketogenic, Lactose-free, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Paleo, Primal
Health Tag Low-calorie, Meat, Vegetables

Equipment

  • Chopping board
  • Chopping knife
  • Mixing bowls 2 needed
  • Wooden spoon
  • 12 Wooden skewers Soak in water
  • Vegetable peeler

Ingredients
 
 

  • 400 g chicken cut into large pieces
  • 1 chili optional chopped finely, fresh
  • 1 lemon zest
  • 2 sprigs rosemary fresh, finely chopped
  • 20 ml olive oil
  • 1 pepper cut into large pieces
  • 1 courgette peeled into ribbons
  • 180 g mushrooms halved
  • 2 onions cut into thin wedges
  • 200 g tomatoes

Instructions
 

  • Soak 12 wooden skewers in water.
  • Place the chicken into a bowl, along with half of the chili, lemon, rosemary, and olive oil.
  • Mix the chicken with the marinade and cover.
  • Place all the vegetables into a large bowl, along with the rest of the chili, lemon, rosemary, and olive oil. Mix and cover.
  • Place both bowls in the fridge to marinate.
  • Preheat the oven to 200°C / 400°F / Gas Mark 6.
  • Thread the ingredients onto the skewers and place on a tray.
  • Cook for 25 minutes until the chicken is cooked through and all sides are golden.

Notes

Serve hot with a side salad or your favorite dipping sauce for a complete meal.
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Nutrition per Serving

Calories: 217kcalCarbohydrates: 12gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 53mgSodium: 60mgPotassium: 628mgFiber: 3gSugar: 6gVitamin A: 679IUVitamin C: 39mgCalcium: 37mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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