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–+ servings
Beef Stew

Beef Stew

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A hearty and comforting beef stew, perfect for cold days.
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Details
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Dish
Servings 4 adults
Calories 594
Cuisine International
Taste Savory
Occasion Family dinner
Difficulty Level Intermediate
Cooking Method Pan-fried, Simmered
Cost $$
Diet Diabetic, Gluten-free, Lactose-free, Low Lactose, Mediterranean
Intolerance Gluten, Wheat
Health Tag High-protein, Meat

Equipment

  • Chopping board
  • Chopping knife
  • Frying pan
  • Measuring cup
  • Saucepan
  • Wooden spoon
  • Vegetable peeler
  • Stove

Ingredients
 
 

  • 20 ml vegetable oil
  • 675 g stewing beef lean, diced
  • 5 carrots medium-sized, peeled and chopped
  • 1 onion medium-sized, chopped
  • 575 ml water bring to boil
  • 1 beef stock cube low-salt, dissolve in 575 ml of boiling water
  • salt to taste
  • pepper to taste
  • 2 to 3 potatoes medium-sized, halved

Instructions
 

  • Add the oil to a frying pan and fry the beef until browned on all sides.
  • Remove from the frying pan and place in a saucepan.
  • Fry the carrots and onion lightly in the frying pan.
  • Remove from the frying pan and place with the meat in the saucepan.
  • Add the stock, salt, pepper and potatoes to the saucepan. Stir.
  • Cook gently over a low heat for 1 to 1½ hours until the meat is tender.

Notes

Perfect for warming up on a cold winter day.
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Nutrition per Serving

Calories: 594kcalCarbohydrates: 29gProtein: 32gFat: 39gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 120mgSodium: 233mgPotassium: 1189mgFiber: 5gSugar: 6gVitamin A: 12741IUVitamin C: 28mgCalcium: 75mgIron: 4mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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