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–+ servings
Beef or Lamb Curry

Beef or Lamb Curry

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A rich and flavorful curry made with tender beef or lamb, perfect with rice or potatoes.
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Details
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Dish
Servings 4 adults
Calories 347
Cuisine Indian
Taste Savory, Spicy
Occasion Special dinner
Difficulty Level Intermediate
Cooking Method Baked, Fried, Simmered
Cost $$$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean, Paleo, Primal
Intolerance Gluten, Soy, Sulfite, Wheat
Health Tag High-protein, Meat

Equipment

  • Casserole dish
  • Frying pan
  • Wooden spoon
  • Chopping board
  • Chopping knife
  • Vegetable peeler
  • Measuring cup
  • Oven
  • Stove

Ingredients
 
 

  • 450 g stewing beef lean, or lamb instead of beef
  • 10 ml vegetable oil
  • 1 large onion chopped
  • 1 clove garlic chopped
  • 20 g curry paste
  • 1 apple peeled and grated
  • 1 l water bring to boil
  • 2 beef stock cubes low-salt, dissolve in 1 litre of boiling water

Instructions
 

  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • Cut meat into 2-cm cubes.
  • Heat the oil and fry the meat, onion and garlic over a low heat until the meat is brown on all sides. Then place in a casserole dish.
  • Add the curry paste to the juices remaining in the pan.
  • Cook for 2 to 3 minutes.
  • Add the grated apple and stock.
  • Stir continuously to avoid lumps.
  • Bring to the boil and add to the meat mixture in the casserole dish.
  • Cook in the preheated oven for 1½ hours until meat is tender.

Notes

Serve with boiled rice or boiled potatoes for a complete meal.
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Nutrition per Serving

Calories: 347kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 197mgPotassium: 412mgFiber: 2gSugar: 6gVitamin A: 104IUVitamin C: 5mgCalcium: 34mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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