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–+ servings
Beef Burgers

Beef Burgers

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Delicious homemade beef burgers, served with buns, tomato slices, pickles, and low-fat mayonnaise.
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Details
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish
Servings 4 adults
Calories 545
Cuisine American
Taste Savory
Occasion Barbecue, Family dinner
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $$
Diet Diabetic, Halal, Kosher, Lactose-free, Low Lactose
Intolerance Egg, Gluten, Grain, Wheat
Health Tag High-protein, Meat

Equipment

  • Frying pan
  • Mixing bowl
  • Wooden spoon
  • Chopping board
  • Chopping knife
  • Stove

Ingredients
 
 

  • 10 ml vegetable oil
  • 1 onion small, diced
  • 1 clove garlic crushed
  • 400 g minced beef lean
  • 1 egg large, beaten
  • 1 pinch of black pepper
  • 1 tbsp sage fresh chopped or 1 tsp of dried sage
  • flour plain (for shaping burgers)
  • 8 burger buns

Instructions
 

  • Cook the onion and garlic on medium heat for a few minutes in a frying pan with some oil until soft.
    10 ml vegetable oil, 1 onion, 1 clove garlic
  • Place the mixture in a large bowl and leave it for a short while to cool.
  • Add the mince and egg to the bowl. Mix well and season with pepper and sage.
    400 g minced beef, 1 egg, 1 tbsp sage, 1 pinch of black pepper
  • Shape the mixture into 4 thick burgers – use some flour on your hands to prevent the meat sticking. Place on a covered plate or in a sealable container.
    flour
  • Keep cool in the fridge until ready to cook.
  • Cook the burgers in a hot frying pan with some olive oil for at least 10 to 12 minutes each side.
  • Before serving, ensure that the burgers are cooked thoroughly. Cut into them with a clean knife and check that they are piping hot all the way through, there is no pink meat remaining, and the juices run clear.
  • When cooked, serve the burger immediately in the bun and dress as desired.
    8 burger buns

Notes

Customize the toppings with lettuce, cheese slices, or your favorite sauce.
Click here to add your own private notes.

Nutrition per Serving

Calories: 545kcalCarbohydrates: 46gProtein: 27gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 112mgSodium: 509mgPotassium: 443mgFiber: 2gSugar: 7gVitamin A: 62IUVitamin C: 3mgCalcium: 167mgIron: 5mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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