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–+ servings
Baked Chicken with Cheese and Mustard

Baked Chicken with Cheese and Mustard

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A delicious baked chicken dish with a cheesy mustard crust, perfect for a family dinner.
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Details
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Dish
Servings 4 adults
Calories 346
Cuisine International
Taste Cheesy, Savory
Occasion Family dinner
Difficulty Level Intermediate
Cooking Method Baked
Cost $$
Diet Diabetic, Mediterranean
Intolerance Dairy, Gluten, Grain, Wheat
Health Tag High-protein, Low-carb, Meat

Equipment

  • Baking tray
  • Grater
  • Chopping board
  • Chopping knife
  • Mixing bowl
  • Oven

Ingredients
 
 

  • 60 g cheddar cheese grated low-fat
  • 28 g wholemeal flour
  • 1 level tsp black pepper
  • 2 tbsp chives fresh, finely chopped or dried chives
  • 2 tbsp milk low-fat
  • 1 tbsp mustard
  • 4 chicken breasts

Instructions
 

  • Preheat the oven to 180°C / 350°F / Gas Mark 4.
  • On a plate combine the cheese, flour, black pepper, and chives.
  • Mix the milk and mustard in a bowl.
  • Roll one chicken breast in the milk and mustard mix.
  • Then roll the chicken breast in the flour and cheese mix until the chicken is fully covered.
  • Place the coated chicken breast on a lightly greased baking tray.
  • Repeat the steps for the remaining chicken breasts.
  • Bake in the oven for 35 to 40 minutes, ensuring there is no pink meat remaining.

Notes

Serve with steamed vegetables or a fresh salad for a balanced meal.
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Nutrition per Serving

Calories: 346kcalCarbohydrates: 5gProtein: 53gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 160mgSodium: 448mgPotassium: 873mgFiber: 1gSugar: 1gVitamin A: 302IUVitamin C: 4mgCalcium: 144mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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