Warm Chicken Noodle Salad

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A light and refreshing noodle salad with chicken and crisp vegetables, perfect for a quick meal.

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Prep Time 5

Cook Time 15

Total Time 20

Course Main Dish

Servings adults

Calories 532

Cuisine International

Taste Savory

Occasion Quick Lunch

Difficulty Level Beginner

Cooking Method Boiled

Cost $$

Diet Diabetic, Halal, Hindu, Kosher, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Paleo, Primal

Intolerance Egg, Gluten, Grain, Soy, Wheat

Health Tag High-protein, Vegetables

Equipment

Chopping board
Chopping knife
Saucepan
Whisk
2 Mixing bowls
Wooden spoon
Stove

Ingredients

50 g noodles
30 ml olive oil
1/2 lemon zest and juice
1 tbsp light mayonnaise
100 g sugar snap peas halved
1 red pepper thinly sliced
2 chicken breasts cooked

Instructions

Cook the noodles according to packet instructions.
Make the dressing by whisking together the olive oil, lemon zest and juice and mayonnaise.
Drain the noodles and place in a bowl.
Place the peas, red pepper, chicken and dressing in the bowl, mix and serve.

Notes

A light and healthy salad that’s easy to prepare and perfect for warmer seasons.

Click here to add your own private notes.

Nutrition per Serving

Calories: 532kcalCarbohydrates: 29gProtein: 54gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 146mgSodium: 327mgPotassium: 1157mgFiber: 4gSugar: 6gVitamin A: 2485IUVitamin C: 123mgCalcium: 50mgIron: 3mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Warm Chicken Noodle Salad