Tuna Rice Salad

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A simple and nutritious salad combining tuna, rice, and fresh vegetables, perfect for a light meal.

3 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 20

Course Main Dish

Servings adults

Calories 248

Cuisine International

Taste Savory

Occasion Quick Lunch

Difficulty Level Beginner

Cooking Method No-bake

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Pescetarian

Intolerance Grain

Health Tag High-protein, Low-calorie, Vegetables

Equipment

Chopping knife
Chopping board
Mixing bowl
Wooden spoon

Ingredients

400 g cooked rice cooled
200 g tuna tinned in brine, drained and flaked
100 g sugar snap peas halved
1 red pepper diced
2 tomatoes chopped into small chunks
3 spring onions finely sliced
2 tbsp light mayonnaise
1/2 lemon (juice)
10 ml olive oil

Instructions

Mix the rice, tuna, peas, peppers, tomatoes and spring onions in a bowl.
Stir through the mayonnaise, lemon juice and olive oil.

Notes

A refreshing and easy-to-make salad that’s perfect for any time of the year.

Click here to add your own private notes.

Nutrition per Serving

Calories: 248kcalCarbohydrates: 37gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 19mgSodium: 175mgPotassium: 427mgFiber: 3gSugar: 5gVitamin A: 1842IUVitamin C: 70mgCalcium: 48mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

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1 thought on “Tuna Rice Salad”

Good for meal planning. Nothing fancy when it comes to taste but overall healthy nutrients.