Toasted Cheese

Toasted Cheese

by
Toasted Cheese

Toasted Cheese

Admin
A quick and delicious toasted cheese recipe with variations for tomato or pickle fillings.
No ratings yet
Print Recipe Add to Collection Add to Shopping List
Details
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Servings 1 adult
Calories 293
Cuisine International
Taste Savory
Occasion Comfort food, Quick snack
Difficulty Level Beginner
Cooking Method Grilled
Cost $
Diet Diabetic, Gluten-free, Hindu, Lacto-Vegetarian, Lactose-free, Mediterranean, Ovo-Vegetarian, Pescetarian, Vegetarian
Intolerance Dairy, Gluten, Grain
Health Tag Low-fat

Equipment

  • Grater

Ingredients
 
 

  • 2 slices wholemeal bread or granary
  • 50 g grated cheese low-fat
  • 2 tsp spread low-fat
  • 1 tsp French mustard

Instructions
 

  • Preheat the grill. Toast the bread on one side.
    2 slices wholemeal bread
  • Toast the other side until it crisps but has not turned brown.
    2 slices wholemeal bread
  • Mix the grated cheese, low-fat spread and mustard together and spread over the toast.
    2 slices wholemeal bread
  • Grill for about 2 minutes until bubbling and starting to brown.
    2 slices wholemeal bread

Notes

For variations, try toasted cheese with tomato by adding 2 tsp of tomato puree to the cheese mixture. Alternatively, for a pickle twist, add 2 tsp of your favorite pickle.
Click here to add your own private notes.

Nutrition per Serving

Calories: 293kcalCarbohydrates: 28gProtein: 18gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 11mgSodium: 827mgPotassium: 116mgFiber: 2gSugar: 4gVitamin A: 827IUVitamin C: 0.1mgCalcium: 278mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
Tried this recipe?Let us know how it was!

Related recipes

Grilled Pork Chops with Apple Sauce

Coronation Chicken

A Graze Box

German-Style Stewed Cucumbers

Leave a Comment

Recipe Rating