Sweet Potato Crisps

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A simple and healthy recipe for sweet potato crisps, great for snacking or as a side dish.

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish, Snack

Servings adults

Calories 74

Cuisine International

Taste Crispy, Savory

Occasion Party Food, Snack

Difficulty Level Beginner

Cooking Method Baked

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegan, Vegetarian

Health Tag Vegetables

Equipment

Baking tray
Mixing bowl
Chopping board
Chopping knife
Vegetable peeler

Ingredients

500 g sweet potatoes
20 ml vegetable oil

Instructions

Preheat the oven to 180°C / 350°F / Gas Mark 4.
Peel the sweet potatoes and cut into very thin slices using a potato slicer or a sharp knife.
500 g sweet potatoes
Put the sweet potato slices in a bowl and add the vegetable oil.
500 g sweet potatoes
Mix to coat the slices evenly with the oil.
500 g sweet potatoes
Put tin foil on the bottom of a baking tray and lay the sweet potato slices out on it.
500 g sweet potatoes
Roast in the oven for 10 to 15 minutes until crispy and then serve.
500 g sweet potatoes

Notes

These crisps are perfect for kids to help with and make a great snack for all ages.

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Nutrition per Serving

Calories: 74kcalCarbohydrates: 13gProtein: 1gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 34mgPotassium: 211mgFiber: 2gSugar: 3gVitamin A: 8867IUVitamin C: 2mgCalcium: 19mgIron: 0.4mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Sweet Potato Crisps