Sun-dried Tomato Cod

Admin

Delicious and simple cod fillets topped with sun-dried tomato pesto. Perfect for a healthy, quick dinner.

No ratings yet

Print Recipe Add to Collection Add to Shopping List

Show Details Details

Prep Time 5

Cook Time 30

Total Time 35

Course Main Dish

Servings adults

Calories 172

Cuisine Mediterranean

Taste Savory, Umami

Occasion Quick meal, Weeknight dinner

Difficulty Level Beginner

Cooking Method Baked

Cost $

Diet Diabetic, Gluten-free, Lactose-free, Low Carb, Low Lactose, Mediterranean, Pescetarian

Intolerance Dairy, Gluten, Seafood, Soy, Sulfite, Tree Nut, Wheat

Health Tag Fish, High-protein

Equipment

Baking tray
Wooden spoon
Oven

Ingredients

2 x 200 g cod fillets
2 tsp tomato pesto sun-dried

Instructions

Preheat oven to 180°C / 350°F / Gas Mark 4.
Place cod fillets in tin foil, top with sun-dried tomato pesto, wrap and place on a baking tray in the oven for 20 to 30 minutes until cooked through.
Serve and enjoy.

Notes

Pair with potatoes, sugar snap peas, or your favorite green vegetables for a complete meal.

Click here to add your own private notes.

Nutrition per Serving

Calories: 172kcalCarbohydrates: 1gProtein: 36gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.2gCholesterol: 86mgSodium: 154mgPotassium: 826mgFiber: 0.2gSugar: 0.4gVitamin A: 112IUVitamin C: 2mgCalcium: 37mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Sun-dried Tomato Cod