Soy Salmon

Soy Salmon

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Soy Salmon

Soy Salmon

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Simple and flavorful soy-glazed salmon, perfect for a quick and nutritious meal served with rice and vegetables.
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Details
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dish
Servings 2 adults
Calories 276
Cuisine Asian
Taste Savory, Umami
Occasion Quick meal, Weeknight dinner
Difficulty Level Beginner
Cooking Method Baked
Cost $$
Diet Diabetic, Lactose-free, Low Lactose, Mediterranean, Pescetarian
Intolerance Dairy, Gluten, Grain, Seafood, Sesame, Shellfish, Soy, Sulfite, Wheat
Health Tag Fish, High-protein

Equipment

  • Saucepan
  • Baking tray
  • Wooden spoon
  • Oven

Ingredients
 
 

  • 1 tsp butter melted
  • 55 ml soy sauce
  • 2 salmon fillets

Instructions
 

  • Preheat oven to 200°C / 400°F / Gas Mark 6.
  • Place butter in a small saucepan on medium heat and melt.
  • Add the soy sauce and combine with the melted butter.
  • Tear a large piece of aluminium foil and place on a baking tray.
  • Place salmon fillets on the foil, gently fork into the salmon creating little holes and pour the soy sauce mixture over.
  • Cover with foil and place in oven for 15 minutes.

Notes

Serve with wholegrain rice and crunchy broccoli for a balanced meal.
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Nutrition per Serving

Calories: 276kcalCarbohydrates: 2gProtein: 37gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 99mgSodium: 1597mgPotassium: 891mgFiber: 0.2gSugar: 0.5gVitamin A: 130IUCalcium: 26mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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