Tuna Spread
simple, healthy and delicious recipe. It only takes 5 minutes ans a handful uf ingredients to prepare.
Season: NZ Fall
Creamy Spinach Salmon Penne
This tasty and filling pasta dish combines tender pan-seared salmon with a creamy spinach sauce. It's a simple and delicious recipe perfect for a healthy dinner. The green sauce adds a nice color and extra nutrition, matching the rich flavor of the salmon. You can cook it in under 20 minutes.
Roasted Veggie & Feta Medley
This colorful roasted vegetable and feta tray bake is a quick, healthy, and delicious meal or side dish. Packed with a variety of vegetables and creamy feta cheese, it’s seasoned with herbs and baked to perfection. Perfect for a weeknight dinner or meal prep, it’s both vegetarian and full of flavor.
Cheesy Veggie Pasta Bake
This easy vegetarian bake combines penne, broccoli, mixed beans, and tomato sauce, all topped with melty cheese. It’s quick, filling, and full of flavor—perfect for busy weeknights. Add chili flakes or herbs for a spicy twist!
Mediterranean Feta Couscous Courgette
Simple, tasty, and healthy — this Mediterranean-inspired recipe has it all. Choose between courgettes (zucchini) or eggplant as your main vegetable. Combined with feta cheese, chopped tomatoes, and Italian herbs, the result is a creamy, flavorful dish that's easy to make and satisfying to eat.
Beluga Lentils Dal with Spinach
Very delicious and flavourful recipe with beluga lentils, coconut milk and spinach. Can be considered a Dal or Curry but it's not super spicy.
Mexican Burritos
This Mexican Burrito is a flavorful and satisfying dish made with wheat tortillas filled with marinated chicken (or tofu), creamy black bean purée, sweet corn, guacamole, melted cheese, and fresh coriander. The burrito is finished with a touch of sour cream for extra creaminess.Perfect for a quick meal with a balance of protein, fiber, and … Read more
Feta Beetroot Wrap
Fast to prepare and healthy choice for lunch or dinner. Good for meal prepping too.
Halloumi Spinach Pitas
Yummy recipe that is easy and fast to cook with only a handful of ingredients.
Roast Chicken and Vegetables
A classic roast chicken served with roasted vegetables and potatoes, perfect for family dinners.
Coronation Chicken
A flavorful chicken dish with curry and yogurt, perfect with rice or baby potatoes.
Beef Burgers
Delicious homemade beef burgers, served with buns, tomato slices, pickles, and low-fat mayonnaise.
Bread and Butter Pudding
A comforting classic dessert perfect with custard, great for using up stale bread.
Fruity, Nutty Muesli
Delicious and healthy muesli with fruits and nuts. Serve with low-fat milk or yoghurt.
Minestrone Soup
Classic and hearty Italian-style minestrone soup, packed with vegetables and flavor.
Spicy Lentil and Tomato Soup
A flavorful and warming soup, combining lentils, tomatoes, and a kick of spice.
Spaghetti Bolognese
A classic family favorite, Spaghetti Bolognese is hearty and delicious, perfect for any occasion.
Chilli con Carne
A hearty and spicy Chilli con Carne, perfect when served with rice for a fulfilling meal.
Grilled Pork Chops with Apple Sauce
Juicy grilled pork chops served with a tangy apple sauce. Perfect for a family dinner.
Peri-peri Salmon
A spicy and flavorful salmon dish perfect for pairing with rice or potatoes and a fresh salad.
Soy Salmon
Simple and flavorful soy-glazed salmon, perfect for a quick and nutritious meal served with rice and vegetables.
Sun-dried Tomato Cod
Delicious and simple cod fillets topped with sun-dried tomato pesto. Perfect for a healthy, quick dinner.
Baked Chicken with Cheese and Mustard
A delicious baked chicken dish with a cheesy mustard crust, perfect for a family dinner.
Chicken Fingers
Crispy and delicious chicken fingers, perfect for a quick and easy meal. Serve with salad.
Chicken Fajitas
Quick and delicious chicken fajitas with colorful vegetables, perfect for a healthy meal.
Spanish Tortilla
A classic Spanish dish made with potatoes, eggs, and vegetables, perfect for any meal.
Vegetable Stir-fry with Eggy Rice
A quick and healthy stir-fry paired with flavorful eggy rice, perfect for a light yet filling meal.
Roasted Vegetable Pasta
A delicious and hearty pasta dish with roasted vegetables and a rich tomato sauce.
Thai Butternut Squash Curry
A comforting and flavorful Thai-inspired vegetarian curry perfect for cooler evenings.
Lentil and Vegetable Stew
A hearty and nutritious vegetable stew with red lentils, perfect for cold evenings.
Peas and Rice
A simple and nutritious dish made with brown rice and peas, perfect as a side or light main.
A Graze Box
A quick, customizable snack mix of dried fruits and nuts, perfect for grazing or on-the-go munching.
Baked Potatoes
A classic and versatile baked potato recipe, perfect as a side or main with various fillings.
Quiche
A versatile and delicious quiche recipe, perfect for a family meal served with a tossed green salad.
Potato Cakes
Delicious and easy potato cakes, perfect for using up leftover potatoes and serving with a tossed salad or baked beans.
Toasted Cheese
A quick and delicious toasted cheese recipe with variations for tomato or pickle fillings.
Sweet Potato Crisps
A simple and healthy recipe for sweet potato crisps, great for snacking or as a side dish.
Chicken Caesar Salad
A classic Chicken Caesar Salad with crunchy croutons, fresh lettuce, and a creamy Caesar dressing. Perfect for a light meal or a starter.
BLT Pasta Salad
A quick and easy pasta salad with bacon, lettuce, and tomato, perfect for a light meal.
Mixed Bean and Rice Salad
A hearty and colorful salad combining beans, rice, and fresh vegetables with a tangy dressing.
Simple Oat Bread
A wholesome and nutritious oat bread, perfect with fresh fruit or for a healthy snack.
Ultimate Basic Muffins
A versatile muffin recipe with variations for fruit, Christmas, lemon, and jam-filled muffins. Perfect for all occasions!
Chicken soup
Easy chicken soup made with onions, potatoes, and a creamy low-fat milk base, simmered with chicken stock for a comforting meal ready under 30 minutes.
