Roasted Veggie & Feta Medley

Max

This colorful roasted vegetable and feta tray bake is a quick, healthy, and delicious meal or side dish. Packed with a variety of vegetables and creamy feta cheese, it’s seasoned with herbs and baked to perfection. Perfect for a weeknight dinner or meal prep, it’s both vegetarian and full of flavor.

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Prep Time 10

Cook Time 25

Total Time 35

Course Main Dish, Side Dish

Servings

Calories 507

Cuisine European, Greek, Mediterranean

Taste Cheesy, Creamy, Savory, Umami

Occasion Casual dinner, Casual meal, Comfort food, Everyday dinner, Family dinner, Family gathering, Family meal, Healthy lunch, Healthy Snack, Party, Picnic, Quick dinner, Quick Lunch, Quick meal, Snack, Summer party, Weeknight dinner

Difficulty Level Beginner

Cooking Method Baked, Roasted

Cost $$

Diet Gluten-free, Halal, Hindu, Kosher, Lacto-Vegetarian, Low Carb, Mediterranean, Pescetarian, Vegetarian

Intolerance Dairy

Health Tag Low-carb, Vegetables

Equipment

Oven
Baking tray
Parchment paper
Knife
Cutting board

Ingredients

2 cups mixed vegetables frozen, sliced (e.g., carrot, zucchini, broccoli, bell pepper)
200 g feta cheese
2 tbsp olive oil
1 tsp dried herbs (e.g., oregano, thyme)
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat oven to 200°C (390°F).
Line a baking tray with parchment paper.
Spread the mixed vegetables evenly on the tray.
Cut the feta into cubes.
Add the feta cubes on top.
Drizzle with olive oil and sprinkle with herbs, salt, and pepper.
Toss gently to coat everything evenly.
Bake for 20–25 minutes until vegetables are tender and slightly golden.

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Nutrition per Serving

Calories: 507kcalCarbohydrates: 29gProtein: 20gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 89mgSodium: 1808mgPotassium: 455mgFiber: 8gSugar: 0.01gVitamin A: 9684IUVitamin C: 19mgCalcium: 550mgIron: 3mg

Roasted Veggie & Feta Medley