Pork, Chickpea, and Sweet Potato Stew

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A hearty and nutritious stew combining tender pork, chickpeas, and sweet potato.

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Prep Time 10

Cook Time 1 15

Total Time 1 25

Course Main Dish

Servings adult

Calories 437

Cuisine International

Taste Savory

Occasion Comfort food

Difficulty Level Intermediate

Cooking Method Simmered

Cost $$

Diet Diabetic, Gluten-free, Lactose-free, Low Calorie, Low Fat, Low Lactose, Mediterranean

Health Tag High-fiber, High-protein, Meat, Vegetables

Equipment

Chopping board
Chopping knife
Saucepan
Wooden spoon
Stove

Ingredients

1 tsp vegetable oil
1 loin pork chop lean, cut into strips
1 small onion peeled and chopped
1 clove garlic peeled and crushed or finely chopped
0.5 tsp paprika
0.5 tsp rosemary dried
0.5 tsp thyme dried
1 bay leaf
1 tbsp chickpeas drained
0.5 sweet potato medium-sized, peeled and cubed
400 g tin chopped tomatoes

Instructions

Heat the oil in a non-stick pan and when hot, brown the pork. Remove the pork from the pan and set aside.
Next add the onion and all the herbs and spices and cook for 5 minutes before stirring in the remainder of the ingredients, including the pork.
Cover the stew, turn the heat down to its lowest and simmer until tender (1 hour).

Notes

Serve hot with crusty bread or steamed rice for a complete meal.

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Nutrition per Serving

Calories: 437kcalCarbohydrates: 51gProtein: 37gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 88mgSodium: 705mgPotassium: 1837mgFiber: 10gSugar: 18gVitamin A: 17024IUVitamin C: 47mgCalcium: 207mgIron: 7mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Pork, Chickpea, and Sweet Potato Stew