Peary Nice Smoothie

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A quick and refreshing smoothie made with pears, kiwi, banana, and yogurt.

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Prep Time 5

Cook Time 0

Total Time 5

Course Drink

Servings adults

Calories 186

Cuisine International

Taste Creamy, Sweet

Occasion Everyday breakfast, Healthy Snack

Difficulty Level Beginner

Cooking Method No-bake

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Ketogenic, Kosher, Lacto-Vegetarian, Lactose-free, Low Calorie, Low Fat, Low Salt, Mediterranean, Ovo-Vegetarian, Pescetarian, Primal, Vegetarian

Intolerance Dairy

Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

Chopping board
Chopping knife
Hand blender
Mixing bowl
Vegetable peeler

Ingredients

2 pears ripe or tinned
1 kiwi
1 banana medium-sized
1 tbsp yogurt

Instructions

Peel and chop the pears, kiwi, and banana.
2 pears
Blend all the chopped fruit together in a mixing bowl.
2 pears
Add yogurt to the mixture and blend until smooth.
2 pears
Pour into glasses and enjoy straight away.

Notes

You can use almond yogurt or other plant-based alternatives to make this smoothie dairy-free.

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Nutrition per Serving

Calories: 186kcalCarbohydrates: 47gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.3gCholesterol: 1mgSodium: 9mgPotassium: 523mgFiber: 8gSugar: 29gVitamin A: 132IUVitamin C: 47mgCalcium: 47mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Peary Nice Smoothie