Omelette

Omelette

Omelette

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Easy to make and can be served with bread.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Servings 2 adults
Calories 229
Cuisine International
Taste Savory
Occasion Everyday breakfast
Difficulty Level Beginner
Cooking Method Pan-fried
Cost $
Diet Diabetic, Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Carb, Low Fat, Low Lactose, Low Salt, Mediterranean, Ovo-Vegetarian, Paleo, Pescetarian, Primal, Vegetarian
Intolerance Dairy, Egg
Health Tag High-protein

Equipment

  • Chopping board
  • Chopping knife
  • Frying pan
  • Stove

Ingredients
 
 

  • 20 ml vegetable oil
  • 1 onion small
  • 4 eggs
  • 20 ml water or low-fat milk
  • pinch of salt if desired
  • pepper

Instructions
 

  • Chop the onion.
  • Heat the oil in a frying pan and fry the onion gently until it is cooked
  • Beat the eggs into a bowl, add the water or milk, salt (if using) and pepper and pour into the pan over the onion.
  • Spread the mixture around the frying pan and cook until the eggs are
    set and come away from the edge of the frying pan
  • Turn the omelette carefully to cook on the other side

Notes

Try adding vegetables like mushrooms and tomatoes for colour and taste.

Nutrition per Serving

Calories: 229kcalCarbohydrates: 6gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 327mgSodium: 128mgPotassium: 202mgFiber: 1gSugar: 3gVitamin A: 476IUVitamin C: 4mgCalcium: 62mgIron: 2mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.
Image source:
Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.
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