Nectarine, Strawberry, and Banana Smoothie

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A delightful smoothie blending nectarine, strawberry, and banana flavors. A perfect, refreshing drink for any time of the day.

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Prep Time 5

Cook Time 0

Total Time 5

Course Breakfast, Drink, Snack

Servings adults

Calories 130

Cuisine International

Taste Sweet

Occasion Breakfast on the go, Healthy Snack

Difficulty Level Beginner

Cooking Method Blended

Cost $

Diet Diabetic, Gluten-free, Halal, Hindu, Lacto-Vegetarian, Low Calorie, Low Fat, Low Salt, Mediterranean, Pescetarian, Primal, Vegetarian

Intolerance Dairy

Health Tag Heart-healthy, High-fiber, Low-calorie

Equipment

Chopping board
Chopping knife
Hand blender
Mixing bowl
Vegetable peeler

Ingredients

1 nectarine peeled and stoned
1 banana peeled and roughly chopped
75 g strawberries washed
125 g strawberry yoghurt

Instructions

Peel and stone the nectarine.
Peel the banana and roughly chop.
Wash the strawberries.
Add all the ingredients in a bowl and puree with a hand blender (or use a liquidiser).
Pour into glasses and enjoy straight away.

Notes

This smoothie is best enjoyed fresh and cold. You can experiment with adding other fruits like peaches or blueberries for added flavor!

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Nutrition per Serving

Calories: 130kcalCarbohydrates: 26gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 8mgSodium: 39mgPotassium: 458mgFiber: 3gSugar: 18gVitamin A: 340IUVitamin C: 30mgCalcium: 86mgIron: 1mg

Source

Adapted from 101 Square Meals: Easy Recipes for Everyday Life by the Health Service Executive and Safefood, licensed under CC BY 4.0. Original available here.

Image source:

Image from 101 Square Meals by Health Service Executive and Safefood, CC BY 4.0.

Nectarine, Strawberry, and Banana Smoothie