Mediterranean Feta Couscous Courgette
Simple, tasty, and healthy — this Mediterranean-inspired recipe has it all. Choose between courgettes (zucchini) or eggplant as your main vegetable. Combined with feta cheese, chopped tomatoes, and Italian herbs, the result is a creamy, flavorful dish that's easy to make and satisfying to eat.
Equipment
- Stove
- Frying pan
- Pot or Bowl
Ingredients
- 1 cups couscous
- 1 cups water
- 1 tbsp stock powder
- 2 courgettes or eggplants
- 2 x 400g tins chopped tomatoes
- 400 g feta
- 2 tbsp vegetable oil
- pinch of salt
- pinch of pepper
- Italien herbs
Instructions
- Bring the water to a boil and add some stock powder.
- Add the couscous, cover and let sit for 5–10 minutes until the liquid is absorbed.
- In the meantime cut the courgettes and feta into small pieces.
- Heat the vegetable oil in a large deep frying pan or saucepan over medium heat. Add the chopped zucchini or eggplant.
- Sauté for 8–10 minutes, stirring occasionally, until soft and lightly browned.
- Pour in the chopped tomatoes, season with salt, pepper, and Italian herbs and let everything simmer for 10 minutes.
- Stir in the feta stir gently until just combined and creamy.
- Spoon couscous onto plates or into bowls and top with the warm vegetable-tomato-feta mixture.
Nutrition per Serving
Calories: 406kcalCarbohydrates: 33gProtein: 17gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 71mgSodium: 1185mgPotassium: 317mgFiber: 3gSugar: 2gVitamin A: 495IUVitamin C: 14mgCalcium: 417mgIron: 1mg
Source
dishyouwell
Tried this recipe?Let us know how it was!
It is what it says it is: simple to cook, tasty and healthy.
It’s easy to cook some more of this recipe so it’s a good choice for meal prepping.